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This app calculates running paces for workouts that are designed to be done at specific percentages of race pace. For example, if your workout is 4 x 1.25 mi at 95% of 5k pace, and your 5k pace is 5:00/mi, you can enter 95% and 5:00 in the app to find the correct pace for your workout (in this example, 5:15/mi).
Easy to use calculators and predictors for running, such as mile to kilometre, pace to speed, pace to lap times conversion and calculation of pace percentage.
1 sty 2003 · A: To find a percentage of a given pace, take that pace, convert it to seconds, and divide it by the decimal equivalent of the relevant percentage. Then re-convert to minutes and...
2 dni temu · Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and; Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec
22 kwi 2024 · The Best Workouts to Find Your Race Pace. Whether you have a 5K, 10K, half, or full marathon on deck, we’ve got the workouts to help you set your goals—and score a PR. By Ashley Mateo Published:...
26 lut 2024 · The running pace calculator takes your input, including distance and time, and calculates your pace for you. By inputting your data into the calculator, you can quickly obtain your pace without the need for complex calculations. This saves you time and ensures accuracy.
A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
