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Calculating paces by hand gets tedious, so I made this app for the two most common use cases: calculating paces and percents "forward" to find workout paces from race pace, and "backward" to find what race pace would result in a given pace and percentage.
Easy to use calculators and predictors for running, such as mile to kilometre, pace to speed, pace to lap times conversion and calculation of pace percentage.
1 sty 2003 · A: To find a percentage of a given pace, take that pace, convert it to seconds, and divide it by the decimal equivalent of the relevant percentage. Then re-convert to minutes and seconds.
18 sty 2024 · Use this pace calculator to plan your running pace per mile in order to determine how fast you need to run to finish your race within a certain time.
1 wrz 2010 · Figure any pace in meters per second, then multiply by %age. For example, 16:00 5km works out to 5.2 m/sec. 90% of that is 4.68 m/sec., about 17:45 pace. 6:00 mile pace is about 4.47 m/sec....
This tool allows you to calculate five main running training paces: easy, sub-threshold, threshold/tempo, interval/VO 2 max, and speed endurance. Your race pace - which may or may not fall into the range of one of these five paces - is also important.
13 lut 2013 · To close, I'll leave you with four useful formulas (two for each method) for calculating the proper pace and percentage given a particular race pace.
