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Great Female Physiques - Elaine Goodlad, born 1964 in Canada.Great Female Physiques playlist https://www.youtube.com/playlist?list=PLDtlNcFqC-72zN-b7m3Dy550A...
Pro Figure Model and Fitness Icon Elaine Goodlad is our featured customer/athlete and takes us to her favorite set of stairs for one of her grueling workouts...
Easy garage leg workout...Backward cross-over lunges, targets a slightly different area of your hams and glutes than regular backward lunges ♥️ ️♀️...
IFBB Figure Pro Elaine Goodlad and Pro MMA Fighter Kimi Couture train with Pro MMA Fighter BJ Lacy doing a stairs conditioning workout in Las Vegas. It was ...
22 gru 2017 · Photo: Terry Goodlad Models: Ana Tigre and Elaine Goodlad (Copyright TGoodlad and Bodysport.com) For many people, squats are a big part of their strength and fitness program. It’s a...
29 lip 2003 · Learn about Elaine Goodlad's competition history, training secrets, future acting plans, and her struggles with Bulimia in this in-depth interview. http://www.bodybuilding.com/fun/fawnia11.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW!
Goodlad's training consists of simple compound movements with mostly free weights (she uses only a few cable exercises and machine exercises). She typically weight trains 5 days a week, and in the off-season she focuses on her glutes , hamstrings , and shoulders as primary muscle groups.
