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Find out how fast you can run a mile based on your age and skill level. Compare your pace with the average, beginner, novice, intermediate, advanced and elite standards for men and women.
- 5k Times
This is the average 5k time across women of all ages. The...
- 3 Mile Times
A good 3 mile time is 23:06. This is the average 3 mile time...
- Half Marathon Times
A good half marathon time for a woman is 02:00:12.This is...
- 10k Times
This is the average 10k time across women of all ages. The...
- 100k Times
This is the average 100k time across women of all ages. The...
- 50k Times
This is the average 50k time across men of all ages. The...
- About
Purpose. Running Level exists to make you faster by helping...
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Your bodyweight as it changes over time; Your performance in...
- 5k Times
29 lut 2024 · On average, it takes 9 to 10 minutes to run a mile, with men generally running faster than women. Factors such as age, fitness level, and training can also influence speed. Running a mile is a common measure of cardiovascular fitness and endurance.
28 maj 2024 · An average mile time is what many consider a good mile time. It means you’re right in there, finishing with the bulk of the pack. We’ve separated average mile times by skill level so you can assess your rank whether you’re a beginner, novice, intermediate, competitive, or elite runner.
18 gru 2023 · Deciding what a “good” average time to run a mile depends on several factors, such as your age, sex, ability, and fitness level. Regarding sex, male runners are often faster in most competitive distances due to genetically having more muscle mass and fast twist muscle density.
29 maj 2024 · The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.
14 cze 2024 · How Long Does it Take. |. Tips. |. FAQs. If you’ve fully devoted yourself to running the fastest mile possible, you’ve invested lots of time and energy in the task. You’ve learned to...
22 kwi 2019 · Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
