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This weight tracking template for Excel lets you track on a daily, weekly or monthly base your weight and compare it to a Target weight that you want to have. It is very easy to enter data into the time tracking worksheet and it gives you a nice output in the form of chart that you can then print it and record for later or even put it on the ...
This Weight Watchers Points tracker is a spreadsheet you can use offline to track the points in the foods you eat to stay within your daily and weekly allowance. If you are a member and trying to lose weight, then keeping track of what you eat is critical to reaching your goals.
Download the Spreadsheet here (now updated to PointsPlus) Note it is an XLS file which is normally opened with Microsoft Excel. If you don't have Excel you can download a free emulator at OpenOffice.Org (Note this is like getting MS Office for FREE!!!)
How to Make Your Own Weight Watcher Calculator Using Excel. I know it's a long video, but it's worth it! I will show you how to use Microsoft Excel to make your very own Weight Watchers...
You can use this Excel Weight Tracker whether you're trying to lose or gain weight. In the tracker spreadsheet, you'll enter your target weight, and your weekly goals. Each week, check your weight, and record your weight in the spreadsheet. On the Weight Tracker dashboard, see your progress toward your target, in the weight tracker chart.
Use the Weight Watchers Points Plus calculator to calculate your daily points allowance and values for food.
The Weight Watchers points calculator below is a free online tool for those of you still following the Points Plus plan. You can use it to find the values in the foods you eat. Tracking the points can ensure you stay within your limits and reach your goals.
