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10 sie 2020 · The CDC recommends walking for about 150 minutes a week, or 30 minutes a day, five days a week. This is a great way to begin, because it helps to train your feet and legs, test out the best walking shoes for you, and avoid injury or blisters.
13 maj 2024 · How far you walk in a day depends on your fitness level, but a person who walks regularly can likely walk as far as 20 or 30 miles in a day.
Walking your daily mileage or minutes works your glutes, quads, hamstrings, calves, shins and foot muscles. But it can also ease back pain, lower mental stress and protect against dementia and depression while extending your longevity and your ability to live independently.
17 wrz 2020 · Use training and planning advice to walk long distances, ultra events, and treks. Plan your journey and build your mileage and endurance.
10 sie 2022 · Your first goal is to be able to walk for 30 to 60 minutes a day without injury. You will add speed and intensity later. Be consistent in how often and how far you walk before you try to walk faster.
2 paź 2023 · Research suggests that walking at least 10,000 steps per day is ideal for most adults. This is equivalent to about 5 miles. However, even if you can't fit in a full 10,000 steps, any amount of walking is better than none.
5 sty 2024 · To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines, 10,000 steps a day is about 5 miles of walking for most people. If you walk at an average pace, you will cover about 3 miles in an hour.
