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10 sie 2020 · People who regularly practice distance walking generally walk for 5-6 miles three or four days a week, and then aim for a 20 mile walk in one day on the weekend. There are a number of long distance walking events, which typically have walkers complete 30 miles in less than 10 hours.
22 paź 2008 · Best answer: A person in good shape, say a cancer patient with one leg, can walk/run ~25 miles a day, everyday. Say you started walking a 1 year of age averaging 25 miles a dayand lived to 81 (better than average for most of the world) for easy math. That's 80*365.25*25=730500miles.
Walking performance refers to an individual’s ability to walk a certain distance or cover a specific distance in a given time. It involves factors such as walking speed, endurance, and overall efficiency in walking.
13 maj 2024 · The average person should walk at least 7,000 steps per day, or 3.1 miles, to improve health and lower mortality risk.
2 paź 2023 · Research suggests that walking at least 10,000 steps per day is ideal for most adults. This is equivalent to about 5 miles. However, even if you can't fit in a full 10,000 steps, any amount of walking is better than none.
31 sty 2024 · How far should you walk in one day depends greatly on your starting fitness level. For someone who doesn’t walk generally, or is not very fit, I would suggest no more than 6 miles, and they would be hurting the next day. But if you do walk into double digit miles generally, a maximum mileage you should aim for would be 30 miles in one day.
25 lip 2017 · Taking 100,000 steps in one day may sound insane—heck, some of you doubt that it can be done at all—but the truth is, 100K in a day is a milestone that many Fitbit users have managed to hit. So many, in fact, there’s even a Fitbit Badge to commemorate the accomplishment.
