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10 sie 2020 · People who regularly practice distance walking generally walk for 5-6 miles three or four days a week, and then aim for a 20 mile walk in one day on the weekend. There are a number of long distance walking events, which typically have walkers complete 30 miles in less than 10 hours.
13 maj 2024 · The average person should walk at least 7,000 steps per day, or 3.1 miles, to improve health and lower mortality risk.
I walk anywhere from 30minutes to 3 hours a day about 5 times a week. On the days I do 2 or 3 hours it's not all at once I do an hour walk at the indoor track in the morning and then another 1 or 2 hours outside in the afternoon/evening. The farthest I've gone is 14km (about 8.7 miles) in one day.
31 sty 2024 · How far should you walk in one day depends greatly on your starting fitness level. For someone who doesn’t walk generally, or is not very fit, I would suggest no more than 6 miles, and they would be hurting the next day. But if you do walk into double digit miles generally, a maximum mileage you should aim for would be 30 miles in one day.
2 paź 2023 · Research suggests that walking at least 10,000 steps per day is ideal for most adults. This is equivalent to about 5 miles. However, even if you can't fit in a full 10,000 steps, any amount of walking is better than none.
8 lip 2019 · In terms of the greatest distance ever walked in a single day, several individuals have covered 100-mile range distances. Most individuals will average much less distance daily, however, and this record serves to show what is possible rather than normal.
9 mar 2020 · The best way to reach 10,000 steps a day is to work out the distance and time you’ll need to walk to hit your daily step goal. Adding 1 mile a day is easy, but 2 miles a day is a challenge and 3 miles a day requires making big changes to your daily routine.
