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Three deep breaths shut off the fight or flight response in the body. This download includes instructions and illustrations for the S.T.A.R., Drain, Balloon and Pretzel active calming techniques in three different sizes. All ages. Self-regulation.
S.T.A.R. is one of four core breathing techniques in Conscious Discipline. The other techniques are Drain, Balloon and Pretzel. Download and print free icons for all four in our Resources section, and use Shubert is a S.T.A.R. to help demonstrate how and when to use these techniques.
Safe Place Breathing Icons. The first step in any discipline encounter is to take a deep, calming breath. Three deep breaths shut of the fight or flight response in the body. The four core active calming techniques used in Conscious Discipline are S.T.A.R., balloon, pretzel and drain.
Printable Tools and Activities. Support your Conscious Discipline practice with these posters, tools, and activities. Includes a breathing S.T.A.R., structure and ritual plans, and templates for class-made books and Social Stories. SEE ALL
14 kwi 2020 · How to do STAR breathing from the Conscious Discipline curriculum. Here is a free printable and visual from the Conscious Discipline Website! https://consciousdiscipline.s3.amazon...
• Printed star template Usage: Use the Breathing Star to lead children in deep breathing. Invite children to “Breathe with me...” as you open and close the folder slightly. Coach them to S.T.A.R.: Smile, Take a deep breath And Relax three times. In small group time, allow each child to have a turn breathing with the Breathing Star. Once
Breathing. Start at any ‘breathe in’ side, hold your breath at the point, then breathe out. Keep going until you’ve gone around the whole star.
