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26 sty 2023 · Running Pace Chart & PDF Download. Below is our pace chart with times running from a 5 MPH pace to 13 MPH pace, with race distances running from 5k all the way up to 100 Miles! Because of the number of columns you may need to scroll to the right to see the entire chart.
5 lis 2023 · To download a free PDF running pace chart in miles, click here. Running pace chart [min/km] If you prefer to use miles [min/mi], click here. The first column shows the running pace expressed in minutes per kilometer [min/km]. The second column shows the speed at which you are running expressed in kilometers per hour [km/h].
Create personalized running plans with ease using our running plan generator. Input your goals and available time to get a customized training plan tailored to your needs.
Calculate your running pace with ease using our free Running Pace Chart. Simply enter your distance and time to get your pace per mile or kilometer. Stay on track with your running goals!
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
Tables are available for a range of paces expressed in minutes per mile and kilometres per mile, and also for speeds expressed in miles per hour, kilometres per hour and metres per second.
Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below.
