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8 kwi 2020 · The Pace Calculator lives to the right of the variable inputs, and it's used to convert time-and-distance values into both miles per hour and minutes per mile pace info—the miles per hour value is what's used on each month's run tracking worksheet.
19 sty 2020 · =TIME(hours, minutes, seconds) The function returns a time we can format as hh:mm:ss. For example, if you want to display 3 hours, 15 minutes and 30 seconds, you would have =TIME(3, 15, 30). Starting in A2, I use AutoFill to create a column of speeds in .1 MPH increments, from 4.0 through 14 in case Usain Bolt wants to use the chart.
Download a Printable Running Log or Walking Log to Track your Miles, Time, etc. A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon.
This template consists of 7 sheets: Monthly Running Log. Printable Running Log. Monthly & Weekly Running Log Analysis Report.
3 sty 2019 · Fill in the blue-shaded cells, and you'll get your pace in both minutes per mile and miles per hour. Sorry, no metric support. Note that there are some behind-the-scenes calculations (some quite ugly) that need to be done to make this work.
21 gru 2018 · Formulas calculate stats. Conditional formatting highlights the data. Now you can get in shape like Joe and participate in Tough Mudders! Other Sheets I created sheets ‘Chart’, ‘YTD Stats’, ‘YTD Chart’ to help Joe visualize and study his data. Examining Joe’s Stats. Joe has been tracking his running stats since 2013.
26 sty 2023 · Running Pace Chart & PDF Download. Below is our pace chart with times running from a 5 MPH pace to 13 MPH pace, with race distances running from 5k all the way up to 100 Miles! Because of the number of columns you may need to scroll to the right to see the entire chart.
