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  1. Map your run with our free running route planner. Accurately measure distance, plan new routes and find new places to run. Print, share and download route maps, directions and elevation profiles.

    • How-To Guides

      How to embed a route map on your website or blog; How to...

    • Tutorial Videos

      OUT AND BACK ROUTES: Demonstrates how to save time plotting...

    • Browse Routes

      Popular Routes. Find ideas for new routes for walking,...

    • Find a Route

      Free route finder for walking, running and cycling routes -...

  2. Generate a Free Running Plan. Use the tool below to make a running schedule to help train for your next race. How far do you currently run in a week? What distance are you training for? How many weeks do you have before you run? Which days of the week can you train on? Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday. Generate Plan.

  3. Map a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.

  4. This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log , each on a different worksheet.

  5. From this the spreadsheet is setup to convert the Distance from KM to Miles, Give me my per 1k and 1 mile times and my HR Percentage. I also added the target of completing 96 more runs by the end of this year completing roughly 480km. That is 4 runs a week running 5km a run.

  6. Use our sports route planner to map your routes. Calculate route distances and elevation profiles. Ideal tool to help train for Marathons, 10Ks, sportives, triathlons.

  7. Comprehensive and FREE online running log to track, analyze and graph workouts and shoe mileage. Upload data from Garmin Forerunner. Create and measure running routes.

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