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  1. runninglevel.comRunning Level - Running Calculator, Times and Standards

    Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

    • About

      Running Level exists to make you faster by helping you to...

    • Running Times

      Running finish times at different ages over all common...

    • 3 Mile Times

      3 mile running finish times by age for both men and women...

    • 10k Times

      This is the average 10k time across women of all ages. The...

    • Half Marathon Times

      half marathon running finish times by age for both men and...

    • 5k Times

      5k running finish times by age for both men and women (good...

    • Privacy Policy

      Google provides us with usage statistics to help us improve...

    • 50k Times

      50k running finish times by age for both men and women (good...

  2. runhive.com › tools › performance-calculatorAge-Graded Calculator with Equivalent Performances - Run Hive

    Determine your age-graded score for any running race distance and calculate equivalent times at other distances from 100 meters to 100 miles.

  3. www.goodrunguide.co.uk › AgeGradedGood Run Guide - Age-Grading Calculator

    Age-Grading Calculator. Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. You can find out more about this by reading our advice article on Age Grading. AGE-GRADED % CALCULATOR. How is my Age-Graded Percentage calculated?

  4. conditionandnutrition.com › average-run-time-by-age-distance-genderAverage Run Time (By Age, Distance & Gender) - Condition and...

    28 lut 2023 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and females by age, ability and distance. You can easily compare your average running times with others for your age, gender and running level.

  5. marathonhandbook.com › age-grade-calculatorRunning Age-Graded Calculator: Analyse, Compare, & Predict

    Compare your run times to other people regardless of age and gender using the age grade score. If you are younger than 20 or older than 30, you can use the age-graded time to view the equivalent speed you would have run if you were within this age range. View predicted race times for all common race distances.

  6. runninglevel.com › running-times › 1-mile1 Mile Run Times By Age And Ability - Running Level

    A good 1 mile time for a woman is 07:44. This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:45.

  7. www.mayoclinic.org › healthy-lifestyle › fitnessHow fit are you? See how you measure up - Mayo Clinic

    18 sty 2024 · Another way to test your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times show a good fitness level based on age and sex. A lower time most often means better aerobic fitness. A higher time suggests a need to do better.