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Using data from the 2020 National Health Interview Survey (NHIS), this report presents estimates of the percentage of men and women aged 18 and over meeting guidelines for both aerobic and muscle-strengthening activities, by age, race and Hispanic origin, and family income.
19 sty 2024 · Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
11 lip 2024 · Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity.
Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous- intensity physical activity on at least 3 days a week.
Results. Americans averaged more than 5 hours (>300 minutes) of free time per day; no subgroup reported having less than 4.5 hours (270 minutes) of free time.
23 sty 2024 · That’s 75 to 150 minutes per week of vigorous exercise or 150 to 300 minutes each week of moderate physical activity. Meeting the minimum for moderate and vigorous activity can reduce cardiovascular disease mortality by 22% to 31%.
27 sty 2023 · The U.S. Department of Health and Human Services recommends healthy adults spend at least 150 minutes per week—roughly 20 minutes a day—doing moderate-intensity aerobic exercise and...
