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Kalkulator podróży służy do szybkiej i łatwej kalkulacji mil, które możesz zgromadzić. Kalkulator punktów umożliwia kalkulację punktów, punktów kwalifikujących (Qualifying Points) i punktów HON Circle (HON Circle Points), które możesz zgromadzić.
2 maj 2024 · A 154-pound person burns 280 calories an hour walking at a moderate pace (3.5 miles per hour) and 460 calories an hour walking at a vigorous pace (4.5 miles per hour). When walking for weight loss, you need supportive footwear, comfortable clothes, and a safe place to walk.
3 maj 2024 · Find out how walking three miles a day can regulate your weight, strengthen your heart and improve your mental health. You walk from the living room to the kitchen when you’re hungry, doing it effortlessly unlike lifting weights in the gym.
22 mar 2023 · Here's how walking 3 miles a day will help your weight loss goals, increase your activity level, decrease your stress, and improve your life quality.
19 maj 2024 · Learn the benefits of walking 3 miles a day for weight loss and how this daily exercise routine can help you achieve your fitness and weight-management goals.
19 lut 2024 · Walking for an hour a day will have a noticeable impact on your weight, fitness, and health. You’ll cover roughly three miles during the hour, equating to approximately 6,000-8,000 steps. While this falls short of the “magic” 10,000 steps per day, studies suggest that 6-8k is more than enough walking to be beneficial ( 7 ).
3 paź 2023 · Calculate Your Weight Loss Goal – subtract your target weight from your current body weight. Measure Your Walking Speed – use this information to calculate calories burned per mile. Set A Weekly Target – decide how far you will walk every day using our chart.
