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9 sty 2012 · Here’s a simple speed workout to try, once you’re comfortable with running a few miles: run half a mile (800 meters) at a pretty good pace, about the pace you could maintain for a mile or so. Time how long it takes you do it, then rest for that same amount of time by lightly jogging or even walking.
24 kwi 2024 · If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple training tips will help you to make those first steps.
12 maj 2015 · Our beginner running plan has you covered! Get started with our 8-week plan that includes helpful tips, injury prevention strategies, and expert advice. Transform from couch potato to confident runner in no time.
20 gru 2023 · Beginning to incorporate long runs into your routine can seem intimidating and daunting at first. Review this guide for tips to help you feel more prepared and confident as you increase your miles.
3 kwi 2024 · Let's start with the basics: a marathon is 26.2 miles, or 42.2 kilometres. Essential guide to long runs. How long does it take to train for a marathon? Typically, marathon training...
5 mar 2024 · Whether you're training for a marathon or a 5K, the long run should be a staple part of your running schedule – here are our top tips on how to run far, well.
8 mar 2021 · How Do Beginners Train For Long Distance Running. If you are new to distance running, the first thing to ask yourself is what type of physical condition you are presently in. If you are in decent cardiovascular shape and have been working out regularly, you are at a distinct advantage.
