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  1. 28 mar 2024 · This baked flounder recipe makes flaky, buttery fish in 20 minutes! You only need a few simple ingredients: olive oil, butter, lemon & spices.

  2. 16 lut 2022 · This Oven Baked Flounder has a crispy, breaded layer on the outside and a tender, flaky consistency on the inside. An easy one-pan meal for seafood lovers!

  3. 19 lut 2024 · Instructions: Preheat your oven to 375°F (190°C). Place the very thin flounder fillet pieces on a baking sheet lined with parchment paper. Drizzle the fillets with olive oil and squeeze fresh lemon juice over them. Season the fillets with salt and pepper to taste.

  4. 31 sty 2021 · Baked flounder with lemon garlic and butter is one of those meals. The flounder is baked in a lemon butter sauce filled with fresh garlic, onion powder, salt, and pepper. Then the fish gets sprinkled with smoked paprika for an extra touch.

  5. 11 mar 2016 · Here’s how to make this baked flounder recipe: Preheat the oven to 400° F. Put the flounder onto a parchment-covered sheet pan or lightly oiled baking dish and gently blot them with a paper towel to absorb excess moisture. Let the fillets come to room temperature—this should take about 15 minutes.

  6. 31 lip 2014 · Quick & Easy Oven Baked Flounder. Print Recipe. Prep Time: 5 mins. Cook Time: 15 mins. Total Time: 20 mins. Ingredients. 6-8 flounder fillets. 1 1/2 cups seasoned bread crumbs Use Rice Chex for Gluten Free. 2 Tbsp Olive oil. Lemon zest optional. salt & pepper. 2 lemons - quartered for serving. Instructions.

  7. 28 sie 2023 · Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder.

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