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This tool allows you to calculate five main running training paces: easy, sub-threshold, threshold/tempo, interval/VO 2 max, and speed endurance. Your race pace - which may or may not fall into the range of one of these five paces - is also important.
- Heart Rate Zones Calculator
Introduction. This calculator allows you to quickly...
- Pace Band Generator
Give your pace band a name (it could be your name, or the...
- Pace/speed Conversion Calculator
Our pace/speed calculator allows you to quickly between...
- Progressive Pace
A progressive pace run is a good way of breaking up a...
- Pace/speed Conversion Tables
I.e. if you run a certain pace/speed on a treadmill then you...
- Strides
Improved movement patterns and running efficiency. Running...
- Heart Rate Zones Calculator
5 lut 2024 · Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible training effects.
2 cze 2023 · How to calculate threshold run pace? Calculating the threshold run pace can be done using a running pace training zone calculator, which uses your best pace for a 1-hour time trial or similar race.
Easy to use calculators and predictors for running, such as mile to kilometre, pace to speed, pace to lap times conversion and calculation of pace percentage.
How to calculate your running pace. To calculate your running pace, simply divide run time by distance covered. So, say you ran three miles in 30 minutes – that would be: 30 ÷ 3 = 10. In this case, your running pace would be 10 minutes per mile. How to pace yourself when running?
Workout: Repeats of 2:00 to 5:00, totaling 21 to 28 minutes. Recovery: slow jog of 75% of repeat duration (up to 3:00 max recovery) Feel: strong, hard but smooth and controlled rhythm. Heart Rate: 98-100% of Maximum Heart Rate (after ramp up over first 60 seconds) Paces: VO2 Max Pace – see pace guide.
Most training plans are designed to balance these two issues by including slower paces at lower heart rates and faster paces at higher heart rates. Different plans will have different ratios of running speed or heart rate zones for optimal results based on the desired goal.
