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MILEAGE CONVERSION CHART. quivalents for Exercise ActivitiesActivityAerobics (low impact) Aerobics (moderate) Aerobics (high impact) Basketball Bicycling (leisure) Bicycling (moderate) Bicycling (vigorous) Bowling Dancing (all types) Elliptical Fencing Football Gardening Golf (walking) Hiking (general) Hiking (20-42.
Convert time spent exercising into miles and km. Use the chart to find out how many miles/km you cover doing different exercises or day to day activities.
14 paź 2019 · Method 1. Walking the Right Way. Download Article. 1. Move slowly. Dashing across ice is just asking to fall. Instead, walk slowly so your body has time to adjust to the slick surface. You'll use less force as you move, which means you won't get as hurt if you do fall. [1] 2. Walk with small steps.
You can calculate the number of calories you burn for any activity by using the following equation: Exercise calories = (MET level of activity x 3.5 x Weight (kg) x minutes of activity) / 200 MET
Below are a variety of activities and guidance for you to calculate your daily mileage or steps.
16 cze 2024 · How do you know how far you have walked? There are several ways to measure your walking distance, more so than ever before, thanks to mobile apps, GPS, and computer mapping.
HOW TO WALK ON ICE WINTER WALKING TIPS 1. In cold temperatures, assume all wet areas are icy. 2. Wear footwear that provides traction. 3. Walk in designated walkways; ice and snow may be more prevalent on unused shortcuts. 4. Keep your hands and arms free to help with balance. 5. Concentrate on walking; don’t multi-task. 6.
