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Overview. In the modern world, it’s hard to live a routine life without being stressed. It is important to practice spiritual lessons in order to be happy and joyful. The Dalai Lama and Archbishop Desmond Tutu are two famous spiritual teachers who give great advice on how people should do that.
'How do we find and cultivate joy, even in the face of suffering?' The Book of Joy is a poignant and heartwarming account of a week-long conversation between the Dalai Lama and Archbishop Desmond Tutu. Two of the world's most influential spiritual leaders share their accumulated wisdom, and discuss one of life's most fundamental questions, 'How ...
In the fifth chapter, the Dalai Lama and Desmond Tutu explore the importance of living in the present moment and how it can lead to joy. They discuss the dangers of living in the past or future, and how we can cultivate mindfulness to experience more joy in our lives.
5 gru 2022 · The Book Of Joy summary explains why suffering is inevitable, how to react to it better and which emotions you can channel it into, according to the Dalai Lama & Desmond Tutu.
The Dalai Lama and Desmond Tutu discuss how we can find joy despite suffering. “We create most of our own suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot we as individuals can do.”.
