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Part 4, Chapter 26 Summary: “Developing Mental Immunity”. Both the Dalai Lama and Archbishop Desmond Tutu view the practices of cultivating joy and mental well-being as fundamental to their lives, providing a spiritual alignment that sustains them through various challenges.
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The first of the book’s three sections is dedicated to understanding the nature of joy and trying to work out a definition of joy as a state of being and not just an emotion. The second section deals with the obstacles that stand in the way of creating joy.
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The Book of Joy: Lasting Happiness in a Changing World is a collaborative exploration of joy and happiness by the Dalai Lama, Archbishop Desmond Tutu, and editor Douglas Abrams. The book encapsulates a week-long conversation between these two spiritual leaders in Dharamsala, India, potentially their last meeting due to health and political reasons.
The central message of the book is that true and lasting joy can be found even in the face of adversity and suffering. The book emphasizes the importance of shifting our focus from external circumstances to inner qualities in order to experience joy.
