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This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. It will then tell you your caloric requirement to maintain your new target weight after reaching your goal.
The calculator will calculate your macronutrients (carbs, protein, and fat) amounts in grams based on the required caloric intake to reach your goal weight with a balanced, low fat, low carbs, and high protein diet.
Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Our Weight Loss Goal Calculator takes the complexity out of weight loss planning and presents you with a clear and insightful result. Here’s what you can expect: Goal Weight Difference: Discover the approximate weight difference between your current weight and your goal weight in kilograms.
Our weight loss calculator instantly tells you the calories and macros you need to reach your goals—completely customized for your body and preferences.
How to Calculate Calorie Deficit for Weight Loss. If your goal is to lose weight, you can calculate the caloric intake of your new diet based on your total daily energy expenditure and your weight loss goal. A safe weight loss target is around 1 to 2 pounds a week.
