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Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.
21 lip 2021 · This calorie calculator will help you estimate the number of calories you're burning each day, plus a daily calorie target to help you lose weight, add muscle, or maintain your current weight. This can be your launch pad to gain better control of your nutrition and better results while working toward your goals!
Whether your goal is to get ripped and shred fat, maintain your current body composition, or if you're trying to gain weight and pack on muscle, use our calculator to compute your macros. If you like our macro calculator, be sure to check out Gravitus, the app for lifters on the app store.
20 cze 2024 · Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.
This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth, Recomp phases — for simultaneous fat loss and muscle gain while achieving weight maintenance.
How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!
23 lut 2023 · Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day)
