Search results
20 lip 2021 · This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown.
19 lut 2024 · Join me again for this replay of our popular workout session for Seniors & Beginners, "Walking Express," where we'll embark on a journey of 1000+ steps to boost your energy and improve...
Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to ge...
28 maj 2020 · This blog explores a number of free exercise videos on YouTube, ranging from all types of weight brackets, age groups over 60 and fitness levels. Just find the one that best suits you.
23 lut 2021 · 28 Free YouTube Fitness Channels to Keep You Moving. Weight training. At-home. Yoga and Pilates. Cycling. The bottom line. YouTube is a useful video platform that provides thousands of free...
24 lip 2021 · The Senior Fitness With Meredith free online hub offers an impressive library workouts for older adults. It has cardio routines, chair exercise videos, stretching and yoga sessions, as well as posture and balance routines.
7 maj 2024 · Strength Training Workout Overview. Total Time: 25 minutes (5-minute warm-up, 15 minutes strength training, 5-minute cool-down) Level: Beginner to intermediate. Equipment Needed: Dumbbells or handheld weights (3 to 5 pounds to start, 8 to 10 pounds as you get stronger).
