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To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps).
Easily convert the minutes you spent exercising into steps! Just select the activity and enter the number of minutes you spent exercising in the calculator below. Take Note: Conversions are estimations; the exact number of steps your activity is equivalent to may fluctuate.
Activity to Step Calculator. Minutes. Hours.
Convert your swimming activity into the equivalent number of steps. Simply select your stroke such as freestyle, backstroke or breaststroke and enter the number of minutes you swam for.
This tool will help you calculate steps per minute, from the steps and time recorded after a fitness walk or run. Use your measured step count and total time for any on foot activity such as walking, jogging or running, and calculate your average number of steps per minute (CPM).
For example, 1 minute of yoga is equivalent to 45 steps. To use a step conversion factor to calculate a step count for a specific activity, you should use the following calculation: Time spent doing activity x step conversion factor for activity = total step count for activity.
How far did you walk? Use this handy calculator to convert a number of steps into a distance in miles or kilometers.
