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Our most popular for the half marathon, this FREE 12 week half marathon training plan gives you the time and structure necessary to build up the endurance for your 13.1 miles!
23 kwi 2024 · Aimed at getting you round your first half marathon comfortably, this 12-week training plan builds you up to running 20.1 miles per week.
31 mar 2023 · This 12-week training plan will get you to the start line strong and ready. The mileage is totally doable because no week goes over 25 miles. There is speedwork to break up the monotony of easy miles but nothing that will stress your body out too much. Finally, your longest long run is 11 miles.
By committing to this plan, you’re signing up for 12 weeks of focused training before your half marathon, with 5 training days of running and 2 rest days (for recovery or cross training) days per week.
12-Week Half Marathon Training Plan. Designed for beginning runners or anyone who is planning to run the half marathon distance for the first time, this training plan is based on five days of running per week, with the once-a-week long run set on Sundays and days off on Mondays and Fridays. 14-Week Half Marathon Training Plan
27 mar 2024 · Our 12-week training plan is designed to be simple to follow and prioritizes running consistency and the importance of your weekend long run to train yourself both physically and mentally to be able to run the half marathon distance.
21 paź 2021 · Are you ready to run a half marathon in 12 weeks? This 12 week half marathon training plan for beginners is for you if: You have a good base level of fitness. You’re comfortable with running a minimum of three 3 to 4 mile runs each week. You’re new to running a half marathon.
