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The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps reduce high blood pressure. It is full of fruits, vegetables, and fat-free or low-fat dairy. This eating plan also includes whole grain foods, fish, poultry, and nuts.
The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
DASH Eating Plan. The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. This eating plan is rich in fruits, vegetables, and fat-free or low-fat dairy products.
The following DASH menus allow you to plan healthy, nutritious meals for a week. There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.
Limit foods high in fat, cholesterol and sugar. This includes fatty meats, full-fat dairy products, sweets, sugar-sweetened beverages and many snack foods. Compare food labels, then choose options lower in saturated fat and added sugars, with zero trans fat.
The DASH eating plan has many proven benefits: decreasing high blood. pressure and bad cholesterol. DASH stands for "Dietary Approaches to Stop. Hypertension" and its first priority is to help you become healthier in that. way. Learn about the DASH eating plan below! W W W . M E D E D M A T E R I A L S . O R G. Fruits. and. Vegetables. Low-Fat ...
Dietary Approaches to Stop Hypertension (DASH) is an eating plan that originally was created to lower blood pressure but also is “heart healthy” and lowers risk of heart attack and stroke. The DASH plan is high in fruits and vegetables, whole grains, low-fat dairy and protein that is low in saturated fat and cholesterol.
