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DASH Eating Plan Sample Menu for 2000 calories/day This sample one-day menu is based on the 2000 calories per day plan while staying below 2300mg of sodium. If you feel you have different calorie or sodium needs, please schedule an appointment with your dietitian. Breakfast: ½ cup instant oatmeal
29 sie 2022 · Meal planning for the DASH diet can help you lower blood pressure levels and protect your heart, while allowing you to enjoy an array of delicious food options. The DASH diet includes vegetables, fruit, beans, nuts, low-fat dairy, poultry, and eggs.
The DASH eating plan is rich in lower-calorie foods such as fruits and vegetables. You can reduce calories by substituting fruits and vegetables for higher-calorie foods. The DASH eating plan To increase fruits – • Eat fruits in place of cookies and candy for snacks. You’ll save 80 calories. • Eat dried fruits instead of pork rinds or ...
The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.
31 sie 2022 · Want to lower your blood pressure naturally? Get your free DASH Diet Printable ebook and meal plan and learn more about the best diet and lifestyle tips to reduce your risk of heart issues and other diseases.
This beginner 7-day DASH diet meal plan is a great first step in improving your blood pressure. The meals are fiber-rich with fruits, vegetables, lean protein, and healthy fats to help you stay on track. Find a dietitian near you to learn other nutrition strategies that support heart health.
DASH Eating Plan. The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. This eating plan is rich in fruits, vegetables, and fat-free or low-fat dairy products.
