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10 sie 2020 · People who regularly practice distance walking generally walk for 5-6 miles three or four days a week, and then aim for a 20 mile walk in one day on the weekend. There are a number of long distance walking events, which typically have walkers complete 30 miles in less than 10 hours.
13 maj 2024 · How far you walk in a day depends on your fitness level, but a person who walks regularly can likely walk as far as 20 or 30 miles in a day.
14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
8 lip 2019 · Want to know how many miles you can log on daily walks? The average miles walked per day really depend on the individual. An average means the person will have the ability to walk this distance every day without pushing too hard.
The average adult walks 5,000-7,000 steps per day. Learn how many miles this equals and how to improve your average steps per day.
18 maj 2023 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.
5 sty 2024 · To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines, 10,000 steps a day is about 5 miles of walking for most people. If you walk at an average pace, you will cover about 3 miles in an hour.
