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Distance running simply means running a certain length of a route, usually from one point to another. Distance running is generally broken up into three categories: short, middle, and long distance.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
8 lut 2024 · Long-distance running, also known as endurance running, is a form of continuous running over distances of at least 3k (1.9 miles). A long run in a training plan is considered anything 1.5 to 2 times longer than your average run.
9 sty 2012 · The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first half or full marathon, this is where you’ll often run farther than you’ve ever run up to that point.
11 paź 2023 · Wikipedia suggests that a long distance run is 1.8 miles—3 kilometers—or longer. The running website Runtastic defines a long distance run as anything that’s 1.5 to 2 times longer than your average run. Some other “authorities” describe a long distance run as being an hour or longer in duration.
long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385 yards). It includes cross-country races over similar distances.
5 mar 2024 · Whether you're training for a marathon or a 5K, the long run should be a staple part of your running schedule – here are our top tips on how to run far, well.
