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Find a 5k training plan that suits your current level and time goal, from couch-to-5k to sub 16 minute 5k. Learn about the training components, such as easy runs, intervals, hills, fartlek and long runs.
- 28 Minute 5k Training Plan
The core work for the 28 minute 5k training plan is set over...
- Sub 20 5k Training Plan
Breakthrough Sessions – Sub 20 5k training plan. These...
- Couch to 5k Training Plan
The couch to 5k training plan can then be the spring-board...
- 5K Training Plan for Beginners
For more advanced 5k training plans or if you fancy a bit...
- 50 Minute 10k Training Plan
5km Time Effort – run a 5k race/training run at your...
- Sub 60 Minute 10k
5km Time Effort – run a 5k race/training run at your...
- 28 Minute 5k Training Plan
29 sie 2023 · Here’s how to choose the right 5K training plan for you, plus everything to know for a successful buildup to your next (or first!) 3.1-mile race.
Rozgrzewkowe dynamiczne ćwiczenia rozciągające przed treningiem na 5 km obejmują unoszenie kolan, wymachy nóg do przodu, wykroki chodzone i „kopanie” piętami pośladków – wszystkie z nich wzmacniają ważne mięśnie i zwiększają gibkość, podnosząc jednocześnie tętno.
Train for a 5K with Nike's 8-week program that includes speed, endurance, recovery, and long runs. Download the plan and access the Nike Run Club App for guided runs with coaches and athletes.
Find the best 5K training plan for your level and goal, from beginner to advanced, from running to walking. Hal Higdon offers 8-week schedules, interactive programs, and tips to help you prepare for your next 5K race.
5 wrz 2022 · Learn how to run a fast 5k with this advanced training plan that includes easy runs, long runs, speed training, tempo runs and pace runs. Find out what is a good 5k time, how to pace your race and get tips for running a 5k.
28 lip 2023 · This intermediate 5K training plan is six weeks long, and aimed at runners who can easily run for up to 30 minutes, four times a week. The training plan includes a number of different types...
