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  1. This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log , each on a different worksheet.

  2. Walking charts. Recording your walks is a great way to maintain your schedules, track your progress and set your goals. Just like running logs, a walking chart helps one keep track of their time and the distance they walk so that they are able to keep track of their improvements. Sample Walking Log: Week. Warm-Up.

  3. 31 lip 2018 · The best way to see what it can do is with an example. (Be sure to check out the tabs at the bottom of the spreadsheet to see the graphs!) Example Spreadsheet: LogRun with Sample Data. Features. Calculates average pace based on distance and time. Displays weekly mileage, average pace, and time spent running in tables and graphs.

  4. Map a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.

  5. 25 maj 2021 · This free printable walking log is a great way to keep track of steps or miles walked each day! Just print out the tracker, and use it to log your daily walking and water intake!

  6. 15 wrz 2021 · Choose your top five exercise activities (for example, jogging, swimming, cycling, walking, and weightlifting), then use the spreadsheet to track the duration of your sessions and the number of calories you burned in each.

  7. Free walking route planner for walking, hiking and all other outdoor pursuits. How far did I walk? Map my walk - plan and accurately measure routes. Print, share and download route maps, directions and elevation profiles.

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