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1 sty 2023 · Long-distance walking is an activity that has been practiced across cultures and ages. More recently, it has been associated with notions of mental health, and it has been suggested that long-distance walking may have psychotherapeutic effects.
21 lip 2021 · Long-distance walking facilitated processes of relief and disengagement from common stresses and problems in life; helped people find ways to resolve their issues and fostered enduring positive self-directed change. Aspects highlighted in interviews include opportunities for reflection and reappraisal. A number of theories within positive ...
1 lip 2011 · Long-distance walking has been defined objectively as either a day walk of 20 miles or more, or a multi-day walk (Crust, Keegan, Piggott, & Swann, 2011). This definition though, focusing on...
answers the following question: How do middle -aged and older adults experience long- distance walking, and how do their experiences influence their reflective process? Four themes emerged during the analysis: a) overcoming strain and achieving a sense of capability, b) simplicity in obligations and having
13 lip 2020 · Psychological Perspectives on Walking provides a comprehensive overview of the benefits of walking and shows how we can encourage people to walk more based on psychological principles.
21 lip 2021 · Long-distance walking is an ancient activity practiced across cultures for many reasons, including the improvement of one’s health. It has even been suggested that long-distance walking may...
10 sie 2020 · The CDC recommends walking for about 150 minutes a week, or 30 minutes a day, five days a week. This is a great way to begin, because it helps to train your feet and legs, test out the best walking shoes for you, and avoid injury or blisters.
