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Free Printable Blood Pressure Log Templates. A blood pressure log sheet is a tool used to track and monitor an individual’s blood pressure readings over time. It typically includes spaces to record the date and time of each reading, as well as the systolic and diastolic blood pressure values.
Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
8 lis 2021 · This blood pressure chart spreadsheet lets you track your systolic (SBP) & diastolic (DBP) blood pressures over time. Remember to enter notes next to your entries regarding diet, exercise, and stress level, so you can see the effects they may have your blood pressure.
The chart will typically have four categories: low, normal blood pressure, pre-high blood pressure, and high blood pressure. The systolic blood pressure is written on the y-axis, while the diastolic is on the x-axis.
Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure.
Blood Pressure Diary and Blood Pressure Pass (free download) for tracking your measurements. What is blood pressure and what do the readings mean? Blood pressure is a measure of the force of blood flowing against the walls of the arteries. The blood pressure readings have two numbers (e. g. 118/78 mmHg, which is Systolic/Diastolic or SYS/DIA).
