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10K Training Plan. The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you.
The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you'll get to run Long Runs that challenge you. And you'll run Speed Runs that excite you. And you'll run Recovery Runs that make you stronger.
This plan includes three types of workout activities each week. All three are important to get the fittest, strongest and fastest version of you to the finish line. You can take advantage of Audio Guided Runs for each Speed and Recovery run and most Long Runs within the plan. SPEED RUNS
As for your request, last year someone complied all the Audio Guided Runs here. If you filter Column H by cells containing 10K, you should be able to see which runs are a part of the Training Plan.
Currently, the only NRC 10K training plan is available as a PDF here: https://www.nike.com/running/10k-training-plan. Though it is a bit of a manual effort to track down the Audio Guided Runs each day.
15 mar 2024 · How to Find the Perfect 10K Training Plan for You. These tips will help you find a training plan to run your first or best 6.2-mile race. If you’re on the hunt for your next run...
9 sty 2023 · Whether you’re training for your first 10k or your tenth, you need a good training plan, and a novice 10k training plan in 12 weeks should gradually build the aerobic fitness, leg strength, and speed you need to run a 10k over a couple of months.
