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3 dni temu · Enter two of the following values: the distance of your walk, the time it took you, or the average speed. The walking calorie calculator will automatically calculate the third on its own. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too!
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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
4 paź 2023 · This calculator estimates how many calories you burn based on how many kilometres, miles, hours, or steps you walk.
The calculator allows you to estimate the effect of walking up and down hills on calorie burn. We also use the Compendium of Physical Activities to estimate the effects of hills on a walk. Most walks are completed as a loop, in which case the overall uphill and downhill elevation will be equivalent.
The walking calorie calculator uses a mathematical formula to estimate the calories burned. Calculation includes body weight, metabolic equivalents (METs), walking speed, and time spent walking. The formula multiplies these variables to provide an estimation of the energy expenditure in calories.
24 wrz 2020 · Calculator. How many calories are burned walking? Formula. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. “MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.
How many calories you burn walking depends on how far you walk and your bodyweight. You burn about 100 calories per mile if you weigh 180lbs, and a one-hour walk will burn between 300 and 400 calories when walking at a brisk pace.
