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Usually, training schedules show running speed as minutes per mile, or mins per km. Step on a treadmill however, how do you key in your speed? mph, kph? We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times.
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Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon. Fill in any field and all the other fields will update. The conversion is automatic and instant.
How to use the calculator. To use the calculator simply enter your weight, choose or enter a race distance, pick a time or pace and hit "Calculate". The results table shows the predicted effects of weight loss/gain on times for your chosen distance.
Whether you’re training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. Use the chart below to quickly see how fast you’re running in kilometers and miles per hour, and how that translates to race pace.
Determine how weight influences your running pace. Input your weight, race distance, and finish time to see how variations in weight might affect your race times.
Our run pace chart below will help you work out how fast you need to run each mile or kilometre to achieve your target. How to calculate your running pace. To calculate your running pace, simply divide run time by distance covered. So, say you ran three miles in 30 minutes – that would be: 30 ÷ 3 = 10.
Pace table for speeds in kilometres per hour. « metres/sec mph ». These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.
