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27 cze 2024 · How to manually calculate average hiking speed. How to use Naismith's Rule. Use a GPS device or phone app. Everyone walks at a different pace and knowing your own average hiking speed is pretty much the foundation of your navigation.
12 cze 2024 · The speed of a brisk pace is different for each person as it depends on your heart rate, age, and level of fitness. A brisk walking pace can range from 13 to 20 minutes per mile or from 3.0 mph to 4.5 mph.
27 cze 2024 · Estimating Time to Walk 13 Miles. Now that we’ve examined average walking speeds, let’s calculate how long it might take to walk 13 miles for different age groups and genders: General Calculation Method. To estimate the time it takes to walk 13 miles, use this formula: Time (hours) = Distance (miles) / Walking Speed (mph)
16 cze 2024 · To determine how far you walk, choose one of several methods for mapping walking distance. These include apps, fitness trackers and watches, and online maps.
24 cze 2024 · Understanding Walking Speeds. 2.1 mph (Easy Pace): This pace is typical for a relaxed walk, such as a casual walk in a park. 3.0 to 3.6 mph (Moderate Pace): Most people walk at this speed during everyday activities. 4.1 to 5.2 mph (Brisk Pace): Walking at these speeds is considered brisk and may be more appropriate for fitness walking.
14 cze 2024 · Calculate your pace during common aerobic exercise modalities with our pace calculator for walking, biking, running, swimming, rowing, and more.
20 cze 2024 · Here are some quick rules of thumb for steps per mile for walking and running, as measured by researchers. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile. 1 mile = 1,800 average steps jogging at 12 minutes per mile. 1 mile = 1,600 steps running at 10 minutes per mile.
