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MILEAGE CONVERSION CHART. quivalents for Exercise ActivitiesActivityAerobics (low impact) Aerobics (moderate) Aerobics (high impact) Basketball Bicycling (leisure) Bicycling (moderate) Bicycling (vigorous) Bowling Dancing (all types) Elliptical Fencing Football Gardening Golf (walking) Hiking (general) Hiking (20-42.
Convert time spent exercising into miles and km. Use the chart to find out how many miles/km you cover doing different exercises or day to day activities.
Exercise Equivalent: Walking, stroll (2 mph) for 30 minutes = 1 mile “walked” You walk at a walking stroll for 45 minutes and want to convert that activity to miles: 30 min. = 45 min. = 30 X = (X = 45 ÷ 30 ) = 1.5 miles. 11 mile X miles 1 x 45 “walked”.
19 sty 2024 · Learn how to calculate steps to mileage on Fitbit and improve your fitness tracking accuracy. Understand the relationship between steps and miles for better health tracking.
16 cze 2024 · How do you know how far you have walked? There are several ways to measure your walking distance, more so than ever before, thanks to mobile apps, GPS, and computer mapping.
HOW TO WALK ICE Normally, when we walk, our legs' ability to support our weight is split mid-stride. Walking this way on ice forces each leg to support the weight of the body at an angle that is not perpendicular to the surface of the ice, resulting in a nasty fall. To walk on ice, keep your center of gravity over your front leg. One animal ...
15 kwi 2024 · Mileage logs are logbooks or spreadsheets that keep track of the distance you or your staff have driven in your car only for work-related activities during a specific period. You can utilize a mileage log to give or get an employer reimbursement or tax deduction, similar to how ledgers work.
