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1. www.musclehacking.com › calorie-calculatorCalorie And Macro Calculator (Bulking, Maintenance or Cutting) |...

   www.musclehacking.com › calorie-calculator

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   Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.

2. www.bodybuilding.com › fun › macronutcalHow Many Calories Should You Eat Per Day? - Bodybuilding.com

   www.bodybuilding.com › fun › macronutcal

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   21 lip 2021 · Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.

3. fatcalc.com › bwpCalorie Calculator for Weight Management

   fatcalc.com › bwp

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   Enter a time frame for your goal weight (start date and target date). The calculator will only produce results if it determines the required food energy intake to reach your goal weight by the target date is more than 1,000 calories per day.

4. jamessmithcalculator.co.ukJames Smith Calculator - Calorie Calculator

   jamessmithcalculator.co.uk

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   The James Smith Fitness Calculator is a free online tool that helps you determine your ideal calorie intake and macronutrient split for fat loss, muscle gain, or maintenance. The calculator is easy to use and provides accurate and up-to-date information.

5. www.eatthismuch.com › calculatorCalorie Calculator - Eat This Much

   www.eatthismuch.com › calculator

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   Discover your perfect Calorie and macronutrient targets with our easy-to-use calculator. Struggling to set realistic weight goals? Our tool simplifies the process, guiding you towards a customized nutrition plan.

6. barbend.com › best-macros-Best Macros Calculator for Tracking Muscle Gain and Fat Loss

   barbend.com › best-macros-

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   20 cze 2024 · You should aim for at least 0.3 grams of fat per pound of body weight; our calculator ensures you clear that threshold when in a caloric deficit. It also provides a bit more leeway if you’re...

7. gravitus.com › tools › macro-calculatorMacro Calculator For Lifters | Gravitus

   gravitus.com › tools › macro-calculator

   • Zapisane w pamięci cache

   We target 1lb weight loss per week by maintaining a daily 500 calorie deficit. Our macros are: 1g of protein per pound of bodyweight, 25% calories from fat to maintain normal hormone production and the remainder of calories from carbohydrates to fuel your workouts and keep cravings at bay. Calculate.