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1. www.musclehacking.com › calorie-calculatorCalorie And Macro Calculator (Bulking, Maintenance or Cutting) |...

   www.musclehacking.com › calorie-calculator

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   Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.

2. www.bodybuilding.com › fun › macronutcalHow Many Calories Should You Eat Per Day? - Bodybuilding.com

   www.bodybuilding.com › fun › macronutcal

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   21 lip 2021 · Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.

3. gravitus.com › tools › macro-calculatorMacro Calculator For Lifters | Gravitus

   gravitus.com › tools › macro-calculator

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   Whether your goal is to get ripped and shred fat, maintain your current body composition, or if you're trying to gain weight and pack on muscle, use our calculator to compute your macros. If you like our macro calculator, be sure to check out Gravitus, the app for lifters on the app store.

4. barbend.com › best-macros-Best Macros Calculator for Tracking Muscle Gain and Fat Loss

   barbend.com › best-macros-

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   20 cze 2024 · Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.

5. rippedbody.com › macro-calculatorA Macro Calculator to Crush Your Physique Goals | RippedBody.com

   rippedbody.com › macro-calculator

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   This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth, Recomp phases — for simultaneous fat loss and muscle gain while achieving weight maintenance.

6. www.muscleandstrength.com › tools › bmr-calculatorBMR Calculator: Calculate Your Basal Metabolic Rate - Muscle &...

   www.muscleandstrength.com › tools › bmr-calculator

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   Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss.

7. www.bodybuilding.com › fun › macronutrients_calculatorMacro Calculator: Count Your Macros Like a Pro! -...

   www.bodybuilding.com › fun › macronutrients_calculator

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   23 lut 2023 · If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: Weight loss; Weight gain; Overall health and weight maintenance ; You can find in-depth explanations of our preferred macros for each goal below.