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31 mar 2024 · Average running speed is how fast someone can run and is dependent on several factors. On average, male runners can run at about 6.6 mph (10.62 km/h) and women, at 5.7 mph (9.17 km/h). Strava Run generally says the average mile time is 9:48, which is 6.12 mph (9.84 kph).
28 maj 2024 · "The average running speed for a 30-year-old male is approximately 8 to 9 mph (12.9 to 14.5 kph)."
4 mar 2024 · In this guide, we will look at average running speeds for various race distances and the factors that affect each individual's running speed.
16 gru 2023 · According to this data, the average human sprint speed is 18.23 mph (29.33 kph), which translates to 3:17.5 minutes per mile (2.05 minutes per kilometer). The average male sprinting speed is 19.52 mph (31.4 kph) , which equates to 3:04.4 minutes per mile (1.91 minutes per kilometer).
28 maj 2024 · "The average running speed decreases with age, with 20-year-olds averaging 14 km/h and 60-year-olds averaging 8 km/h."
13 gru 2023 · Knowing the average human running speed can help amateur runners, and fitness enthusiasts set realistic goals and benchmarks for personal improvement. It also provides a framework for measuring one’s progress.
5 cze 2023 · According to various studies and race data, the average running speed for men is around 9-10 minutes per mile (about 6-7 minutes per kilometer) for a steady, moderate-paced run. However, it’s important to note that this can vary depending on factors such as age, fitness level, and training regimen. Average Speed for Female Runners.
