Search results
4 dni temu · Running. Like walking, running is easily accessible and improves balance, muscular strength and endurance, and cardiorespiratory fitness. However, because running has a higher impact than walking, it poses a greater risk of injury to the bones and joints of the lower body. Recommendation: 30- to 60-minute running sessions several times per week.
5 dni temu · Optimal results come from following to personalized training plans that match your goals, concentrating on specific elements like endurance, speed, strength, or agility. Use the race predictor to check your running race result for a given distance.
5 dni temu · How to Use. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. English distances for field events should always be expressed as...
4 dni temu · The app measures a variety of metrics such as your pace, distance run and mile splits; it also includes a variety of coaching plans that adapt to your fitness goals and progress.
3 dni temu · The Bruce protocol involves getting on a treadmill and increasing speed and incline every three minutes (in stages). The test stops when you've hit 85% of your maximum heart rate, your heart rate exceeds 115 beats per minute for two stages, or it is deemed that the test should no longer continue.
3 dni temu · Read this article for details on the Heart Beats per Mile (HBPM) metric. This app fetches activities from Strava – which you will have to authorise through Strava’s authorisation layer. It then calculates and displays graphs for HBPM by activity type (bike, run etc).
1 dzień temu · Marathon Pace Wristband. Enter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. We'll do the rest. Other Distance Pace Bands. Enter a distance, time and your chosen units: MarathonGuide.com - the complete marathon resource and community.
