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4 dni temu · MICHAEL GRANDNER: It takes you at least a half an hour to fall asleep, if you're struggling for more than a half an hour during the night, or you're waking up more than a half an hour before...
3 dni temu · In this article, you will learn what deep sleep is. I will discuss the role of sleep in brain detoxification. You will understand the different sleep stages you go through each night and their importance. You will learn how to measure deep sleep with the Oura Ring sleep tracker.
4 dni temu · In this article, we explore the significance of quality sleep as a cornerstone of self-care, and providing practical tips for improving overall health through better sleep habits. Self-care can take many forms, whether it’s eating healthily, exercising regularly, meditating, journaling, or just checking in with yourself.
4 dni temu · The American Academy of Sleep Medicine and the Sleep Research Society both recommend a minimum of seven hours a night to maintain optimal health.
4 dni temu · Deepen Your Sleep with Oura. Deep sleep, the most rejuvenating stage of sleep, is essential for feeling your best. A lack of deep sleep is associated with irritability, daytime fatigue, cognitive impairment, and appetite changes.
4 dni temu · Taking time to wind down before bed can improve your sleep latency (how long it takes you to fall asleep) and your overall Sleep Score. Plenty of science-backed habits can help you to wind down in the evening — try taking a warm bath, drinking herbal tea, reading a novel, or listening to a meditation in the Oura App.
5 dni temu · The fastest way to earn Lufthansa Miles & More miles is with the Lufthansa Miles & More card. In addition to a sign-up bonus, you earn 2 miles per $1 for purchases from integrated airline partners and 1 mile per $1 on all other purchases!
