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2 dni temu · In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event.
2 dni temu · The objective of this study is to derive mathematical equations that closely describe published data on world record running speed as a function of distance, age and sex. Running speed declines with increasing distance and age. Over long distances, where aerobic metabolism is dominant, speed declines in proportion to the logarithm of distance. Over short distances, anaerobic metabolism ...
4 dni temu · Yes, it's been done before, but it'd be nice to see an update. What is your high school's track records for the distance events, boys and girls?8001600 (or...
2 godz. temu · Two to four sets. Use a resistance at 60 to 70 per cent of your one-repetition maximum (or 1-RM, the maximum weight that you can lift for one single repetition) Incorporate a rest interval of two to three minutes between sets. If you’re training for endurance, said Adj Asst Prof Lim, aim for a higher number of repetitions (around 15 to 25 ...
4 dni temu · Individual Championships won — 5. Cross Country. Indoor 3000 meters. Indoor 5000 meters. Outdoor 5000 meters. Outdoor 10,000 meters. Collegiate records set — 3. Indoor 5000 meter record ...
4 dni temu · The aims of this study were to compare marathon pacing profiles between major championships winning races and world record (WR) races in men's and women's long-distance runners.
2 dni temu · The objective of this study is to derive mathematical equations that closely describe published data on world record running speed as a function of distance, age and sex. ... An empirical model for world record running speeds with distance, age, and sex: anaerobic and aerobic contributions to performance ... (1985). 2024 Jun 27. doi: 10.1152 ...
