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3 dni temu · Step 4: Customize Your Route. Google Maps will now show you a suggested route for your jog. However, you can customize this route to your liking. Simply click and drag the blue line on the map to make detours, avoid certain areas, or explore new paths. Take advantage of this feature to make your route more interesting and enjoyable.
4 dni temu · Expect high-intensity interval training (HIIT), tempo runs, and hill repeats to build both speed and endurance. Think 400-meter repeats at race pace, fartlek sessions with surges, and long runs punctuated by mile-pace blasts. Sub-5-minute mile: Hold onto your headphones because this is where things get spicy. Think brutal hill sprints, pyramid ...
3 dni temu · Drag the marker on map to calculate distance (km, meters, mile, foot) and bearing angle of direction on google map, between two points of the earth. Calculation of average speed or time spent.
2 dni temu · Running of 9.85 km/h on a distance of 23 km. 2:20:00. 06:05. 1659 kcal. Average running speed in mph or km/h. Calculate your running speed in mph or km/h, pace calculator.
5 dni temu · Calculate total distance: \(\frac{2730}{495} \approx 5.515\) miles. Importance and Usage Scenarios. Calculating run distance is crucial for anyone looking to improve their running performance, whether it's increasing speed, endurance, or simply monitoring fitness levels.
3 dni temu · Turn around when your watch says 1.5. You can also add up your miles at the end of the week. How to do without: Measure a route beforehand. You can use Google Maps (right-click and select ...
3 dni temu · The episode also emphasizes the importance of pacing during the race and making a decision on whether to speed up or slow down at three-quarters of the race distance. Takeaways. To determine your race pace for a new distance, do fast finish long runs in the weeks leading up to the race. For a 10K, do the last 15 minutes of the long run at race ...
