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1 dzień temu · Zone 1: Very light intensity, suitable for warming up and cooling down. Zone 2: Light intensity that promotes fat burning and aerobic base building. Zone 3: Moderate intensity, where aerobic and anaerobic energy systems start to blend. Zone 4: High intensity that improves anaerobic capacity. Zone 5: Maximum effort, enhancing speed and power.
2 dni temu · Going down 21-2 : 2.82 km-129 m-4.6%: Trail 40 Climb: 0.74 km: 49 m: 6.5%: Trail 40 Climb: 0.97 km: 44 m: 4.5%: Trail 40 Climb & Trail 38: 1.23 km: 37 m: 1.7%: Thirty-Eight West: 1.16 km: 32 m: 1.8%: 33 to 18 via 21: 0.92 km-30 m-1.8%: Trail 21 (2->3) 1.62 km: 29 m: 1.7%: Western East - Eastbound: 1.27 km-31 m-0.4% ©
2 dni temu · Enter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. We'll do the rest. Other Distance Pace Bands. Enter a distance, time and your chosen units: MarathonGuide.com - the complete marathon resource and community.
4 dni temu · View an Elevation Map on Google Maps anywhere in the world. See Google Maps elevation for any city, address or place, and create an Elevation Profile on Google Maps worldwide with this free, interactive map tool.
4 dni temu · Stellarium Web is a planetarium running in your web browser. It shows a realistic star map, just like what you see with the naked eye, binoculars or a telescope.
3 dni temu · Base Building: Establish a running habit with shorter, consistent runs. Long Runs: Increase distance gradually, with a peak long run of 18-22 miles. Speed Work: Incorporate interval training, tempo runs, and hill repeats to improve speed and strength. Rest Days: Allow time for recovery to prevent injury and overtraining.
3 dni temu · TW Stats - A stat tracking and tools site for the popular online game, Tribalwars.
