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2 dni temu · If you're gearing up for a challenging course with lots of elevation changes, this video is a must-watch.Whether you're preparing for your first hilly race o...
3 dni temu · Early studies showed that short-distance runners’ sprinting performance is enhanced by strength training. Strength training plan for runners enhances your ability to sprint 20–30 m as quickly as possible throughout longer races, according to a more recent study.
2 dni temu · Running is fun, healthy, and great for your fitness. You can train for a (half) marathon or other running races, but did you know you can also train for an obstacle run? At Strong Viking, you can participate in 4km, 7km, 13km, or 19km races. Want to set the ultimate goal? For the true die-hards, we have the Iron Viking (42km) and Ultra Viking ...
4 dni temu · Last September, Ethiopia’s Tigst Assefa lowered the women’s world record by more than two minutes in Berlin, running 2:11:53 in the ultralight Adidas Adizero Adios Pro Evo 1, a shoe designed ...
5 dni temu · What to Do Immediately Postrace. How to Recover 8-12 Hours After a Half Marathon. What to Do 24-48 Hours After a Half Marathon. How to Boost Recovery More Than 48 Hours After a Half Marathon....
5 dni temu · In the first week, you can set a specific duration as a goal for your running training as a beginner, e.g. "I will run for 15 minutes". It does not matter what distance you cover. In the second week, you can increase your running goal by 10 percent. You will then run for around 16.5 minutes.
3 dni temu · For most casual runners, following a well-balanced diet rich in fruits, vegetables, proteins, and carbohydrates typically provides enough nutrients. However, if you are training intensively or you are preparing for long-distance running events, you might need specific supplements to help enhance your performance. This could include things like:
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powiązane z: distance running trainingJoin millions of learners from around the world already learning on Udemy. Learn Running online at your own pace. Start today and improve your skills.
