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3 dni temu · A combination of guided self-help exercises, therapy, and medication can effectively reduce anxiety and improve your quality of life. Supporting your overall health — for example, through a ...
8 godz. temu · Maybe what you’ve been experiencing is mathematics anxiety. This is a phenomenon described as a feeling of tension and anxiety that interferes with the manipulation of numbers and the solving of ...
4 dni temu · 1. Practice deep breaths. We’re all experts at breathing: we do it all the time, after all! Luckily, this universal skill is also a powerful tool for calming anxiety. When you feel physical symptoms of anxiety, try taking slow, deep breaths to slow your heart rate and calm down your body.
Understanding the chemistry of depression may help people better understand the treatments available. Psychotherapy is helpful for some people with depression, but others also find greater relief when these treatments are used alongside medications.
3 dni temu · Studies have shown that chamomile, which contains compounds like apigenin that bind to certain receptors in the brain, can have a calming effect and reduce the symptoms of generalized anxiety disorder. Chamomile can be consumed as a tea, taken as a supplement, or even used topically in the form of essential oils.
1 dzień temu · Another thing that can help is having easy access to those who care about you. Take advantage of the several ways to connect with friends and family—phone calls, video chats, in-person visits, etc. These interactions can comfort you and provide a much-needed distraction from the anxiety attack. Use Affirmations to Build Positive Thinking
1 dzień temu · Little gestures can mean a lot and can help break up the isolation they might be feeling. Take Care of Yourself Too: Supporting a friend can be emotionally draining. Make sure you’re also taking care of your own mental health. It’s like the airplane oxygen mask rule: put on your own mask before assisting others.
