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2 dni temu · Running speed calculator. App to calculate its running speed and pace in km/h or mph
- HRmax
Intensive effort, improving the ability to withstand...
- Pace Calculator
In running, pace is usually defined as the number of minutes...
- VO 2 Max
Improve your VO 2 max by training. You can relatively...
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Our privacy policy on 123run.com website. Data we collect...
- HRmax
2 dni temu · It’s Monday morning, the alarm goes off and it’s already 7:30 a.m. – and you’re 30 minutes late. Normally you need 45 minutes to walk the 3 kilometres to work, but this morning you’ll be ...
5 dni temu · Optimal results come from following to personalized training plans that match your goals, concentrating on specific elements like endurance, speed, strength, or agility. Use the race predictor to check your running race result for a given distance.
3 dni temu · The Bruce protocol involves getting on a treadmill and increasing speed and incline every three minutes (in stages). The test stops when you've hit 85% of your maximum heart rate, your heart rate exceeds 115 beats per minute for two stages, or it is deemed that the test should no longer continue.
1 dzień temu · It all depends on speed. Running therefore involves a higher calorie expenditure than walking for the same distance covered. But this is on condition that the walking speed considered is “normal” (around 5 km/h). So, if we walk very slowly, it will take us so long to cover the 3 km that the calorie expenditure will be greater in the end.
3 dni temu · To calculate the average lap speed, the formula is: \ [ ALS = \frac {TL \times D} {TT / 60} \] where: \ (ALS\) is the average lap speed in miles per hour (MPH), \ (TL\) is the total number of laps, \ (D\) is the distance per lap in miles, \ (TT\) is the total race time in minutes.
2 dni temu · Stride Length Calculator. Stride length calculation is an essential metric for runners, walkers, and athletes, providing insight into gait efficiency and performance. It plays a crucial role in optimizing physical activity, improving form, and preventing injuries.
